ENABLING YOUR PASSION FOR HEALTHY LIVING

Pre-Thanksgiving Workout Schedule

In less than a week, most of America will sit down to consume a potentially 3000 calories late lunch. I have a million tips on how to eat well during the holidays but have found that people really do not want to hear them. They want to be told that they can stuff their face […]

Screaming Baby on a Red Eye Flight

Last night, I took the red eye home to Boston from Los Angeles. I slept for maybe 5 minutes. It was miserable. I had an aisle seat which is not a good seat to have on red eye because you have nothing to rest your head against, and you need to get up if anyone […]

California Girl, San Francisco Travels

Last Friday, I left Boston for San Francisco to compete in the third and final Urbanathlon. I was able to run it as a relay instead of a solo, which consisted of myself, Cassey, and roomie. On Friday night, we went out to dinner in SF to Mamacita. OMG. It was so delicious. The tuna […]

The Truth about Dining Hall Meals

I’m on my way to San Francisco for the third and final Urbanathlon! Here is a special guest post from Laura. Enjoy! The dining hall. Some consider it a necessary evil for survival, others consider it their culinary mecca, although it never goes entirely either way. The ‘d-hall’, as I refer to it, is a […]

A Tabata Workout On My Own

http://www.youtube.com/watch?v=k7Q8LyOB-_U

Finally uploaded the Surfset video! Check it out down below and make sure you are a subscriber on YouTube. Last night, I went to the gym and was very happy with my productive routine. After running the half mile to the gym, I hopped on the elliptical for 15 minutes.  I usually do the strength […]

The Hangover Breakfast Cravings

There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As I noted yesterday, I had a headache in the morning after having one too many margaritas with the people from Surfset Fitness. When I woke up, I was immediately craving […]