When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love
Many of you may be starting your training for a fall marathon this month if you haven’t already. As the mileage increases, you may notice
As you know, I love to try new fitness classes. In LA, I took a SoulCycle class the morning after I landed in LA at
If muscle fatigue and all out breathlessness doesn’t sound appealing to you, this quick class review might not be for you. I enjoy pushing my
Last week, I tried CrossFit for the second time. A new studio opened up just a few blocks from me and was giving out free
