It’s finally here. Win your own copy

If your family is asking you what you want for Christmas and you are still not sure what the heck you’re doing at the gym, I have a perfect present to request. My first publication will be released less than one week from today. You can watch the video below for details on what is […]

5 Small Lifestyle Changes That Have a Big Impact

It is possible for small lifestyle changes to make a big impact. One of the reasons that diets do not work is because people are not ready to commit to a lifestyle overhaul overnight. These itty-bitty ideas will lead you in the right direction. When I feel my best, is when I follow all 5 […]

How To Make Healthy French Toast in the Microwave

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If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. […]

Your Back To School Guide

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Today is the anniversary of my last “first day of school” senior year of High School. In honor, I’ve decided to put together a Back To School Guide for all of you featuring my favorite BTS videos. If you are in college, you’ll want to check out my popular YouTube hit, “10 Tips To Avoid […]

Healthy Dorm Room Meal: TexMex Sweet Potato

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In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made […]

Chocolate Popcorn: Back To School Microwave Recipe

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As you know, I’ve been uploading videos all August featuring Back To School tips, workouts and recipes. Here is Claire from The Slender Student sharing with you all of you a delicious and sweet recipe you make in your dorm room using just a microwave! Don’t forget to check out my newest video featuring healthy snacks for […]

How To Eat Healthy in The Dining Hall

Curious how is it possible to eat healthy in a dining hall with all the pizza and dessert staring at you? Here are my top 5 tips for eating healthy in a dining hall. #1. Know what your options are by walking around and eyeballing each station or looking at menu’s online. If you’re getting […]

How To Avoid the Freshman 15

If you are entering your first year or last year at college, these 10 tips will help you avoid gaining weight, especially the freshman 15. Watch the video below and share your own tip below in the comments! The one tip from the video above that is getting some chatter on YouTube is the amount […]

The Truth about Dining Hall Meals

I’m on my way to San Francisco for the third and final Urbanathlon! Here is a special guest post from Laura. Enjoy! The dining hall. Some consider it a necessary evil for survival, others consider it their culinary mecca, although it never goes entirely either way. The ‘d-hall’, as I refer to it, is a […]

The College Diet Fat Burning System is Here!

At last the new college diet plan has gone live… Well, sort of.  I checked it out last night and the shopping list and meal plan for some reason are not available but it will be later today or by Monday the latest!  First, check out the video below for more details on the program! […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.