Exercise for your back

http://www.youtube.com/watch?v=abNmxbTE8Vc&feature=share”

This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap”  area. Tone Up Your Back – Diet.com Video (by diethealth)

Foods That Fight PMS

I’m going to let you all in on a little secret I have.  It’s rather personal but I like sharing, isn’t that why I’m a blogger? I battle irrational decision making when I have PMS.  I tend to make life altering decisions the week before my period.  This causes more than just being called a […]

Review: Exhale Core Fusion Bootcamp DVD

Today I am reviewing Exhale’s Core Fusion Bootcamp DVD.  I waited to do this one until I bought myself a pair of 3-lb dumbbells from City Sports.  I always used to try these DVD’s with 8-lb weights and feel like I wasn’t able to get in a good workout because I’d tire out early.  Never having […]

Get yourself some lean looking arms with my new exercise video!  In this video, I use light weig

Get yourself some lean looking arms with my new exercise video!  In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.”  However, I do have an important disclaimer.  You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar.  But […]

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

Cardio for Beginners: How To Get Started

Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential […]

5-minute Total Body Pilates Workout!

I’ve always liked Pilates.  For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City.  He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”.   to promote better posture and create a […]

4 Workouts to Make the Most of Your Treadmill Time

Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing […]

Valentine’s Day Abs workout video featuring my favorite trainer Mike D!  Enjoy :)  

Valentine’s Day Abs workout video featuring my favorite trainer Mike D!  Enjoy  

How To Start Working Out For Beginners

Check out my exclusive blog for The Laughing Cow Community down below.  Read the full article here. Gyms can be intimidating especially if you are a beginner.  Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident.  Most gym goers […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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