exercise

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and [...]

Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential [...]

I’ve always liked Pilates.  For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City.  He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”.   to promote better posture and create a [...]

Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing [...]

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Valentine’s Day Abs workout video featuring my favorite trainer Mike D!  Enjoy  

Check out my exclusive blog for The Laughing Cow Community down below.  Read the full article here. Gyms can be intimidating especially if you are a beginner.  Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident.  Most gym goers [...]

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I love Yoga.  It is quickly becoming one of my favorite things to practice.  I try to take a yoga class at least once a week.  However, I am not certified in yoga, nor do I plan on getting certified (as of now).  I enjoy learning, listening and the calming side effects I get from [...]

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http://www.youtube.com/watch?v=5lLw81kGeXg”

Building a home gym doesn’t have to be expensive.  Here are my top 5 pieces of equipment, essential for a home gym. For the price of one month at a luxury club like Equinox, most of you can often buy the equipment you are going to use (sorry gents, but ladies have the advantage on [...]

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Looking for a challenging routine for your abs?  Check out my newest video featuring a 4-exercise ab challenge. What you need:  An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the [...]

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Cram in a mini workout

January 5, 2011

No time to workout?  Check out the advice Tony Horton’s said to Women’s Health readers:  Cram in a mini workout. There’s always time to work out. On busy days, take 10 minutes and do “U.C.M.L.”—upper, cardio, middle, lower. Do as many pushups as you can do with good form. Then do any kind of cardio move (mountain [...]