If the days seem short and you have little time to get out and exercise, I’m right there with you. I’ve been saying this all year but you do not need an hour of time in the gym to see or feel results. I’ve been going through my YouTube videos doing a few updates here […]
Link: Sarah Fit Newsletter: Get Fit New Years Challenge Week 1 I sent out my very first newsletter today for my Get Fit New Years Challenge. Did you forget to sign up? Click on the headline above to check it out. Don’t forget to join the list (button up at the top right corner) to […]
Link: Need a Fitness Program For Your New Years Resolution? Check out the various fitness programs for all levels, from beginners to gym rats. Choose a program wisely, and stick to your schedule to avoid falling off the bandwagon by the third week like most.