Abtastic Exercises For Your Entire Core


Abtastic Exercises for Your Entire Core – Diet.com Video Here is the latest video from DietHealth (which yes I still produce).  Stephen is super great in that he has all these crazy moves ready when I arrive.  We set up the camera and just shoot.  Many times I haven’t even rehearsed.  Unprofessional, maybe… but at […]

Ski Conditioning Clinic in Boston w/ ME

Live in Boston and looking to get in killer winter shape?  Take my Ski Conditioning Clinic at Revolution Fitness!  The class is being put on by the BSSC (Boston Ski and Sports Club).  It priced right now at half off for just $120 ($130 for nonmembers) for a 6-week long clinic that runs on Tuesday […]

Cardio Workout: High Intensity Interval Training

Here is a cardio workout for you to try this week.  If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for?  Not only does it burn more calories than steady state but it’s also less boring.  You burn more fat than carbs (as compared with steady state), and if done in the […]