GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training class.  I had Mike D do my body comp last week and I gained some weight unintentionally.  It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard.  We figured out that I was […]
Cardio Workout: The Laziest Hard Treadmill Workout
Today I decided to do cardio on the dreadmill treadmill. Â This workout lasted technically 30 minutes not including warm up and cool down. Â This is a great weight loss workout. Â If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds. […]
