• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Cardio Workout: The Laziest Hard Treadmill Workout

Tweet
Share
Share
Pin
0 Shares

Today I decided to do cardio on the dreadmill treadmill.  This workout lasted technically 30 minutes not including warm up and cool down.  This is a great weight loss workout.  If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds.  During the tabata intervals, jump off the treadmill for your rest.  Sure the distance wont be as accurate, but it will help keep your pace during the hard part.  To jump off, place your hand on the railings, and pushup lifting your feet off the treadmill belt and onto the side ramps.  To come back on, take your foot and run it with the belt two times, and on the third jump back on and continue running. 

Time               Speed           Incline

0-2:00           4 mph          2

2:00-4           5.5 mph       2

4:00-4:20      8 mph          2

4:20-4:30     OFF              2

4:30-4:50     8 mph          2 

4:50-5:00     OFF              2

Repeat 3 more x

9:00-10:00   4 mph           2

10:00-15:00   4 mph         10

15:00-17:00   4 mph         3

17:00-17:20    8.5             2

17:20-17:30     OFF

Repeat 17:00-17:30 7 more times (total of 4 minutes of intervals)

21:00-22:00     4 mph        2

23:00-25:00      5.5 mph     2

25:00-30:00      6 mph       2

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin
0 Shares

Related

Tweet
«
»

Uncategorized

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Best Diet for Breastfeeding Mothers May 9, 2023
  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.