Top 5 Holiday Tips To Prevent Weight Gain | City Sports Blog
Link: Top 5 Holiday Tips To Prevent Weight Gain | City Sports Blog Check out my exclusive blog for City Sports 🙂
The Thermal Diet – Shiver your way slim?
Last night on Nightline there was a story that featured a new slim down technique I had never heard of. The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without […]
Daily Challenge: Share a Positive Benefit of Exercise
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that […]
