Cram in a mini workout
No time to workout? Check out the advice Tony Horton’s said to Women’s Health readers: Cram in a mini workout. There’s always time to work out. On busy days, take 10 minutes and do “U.C.M.L.”—upper, cardio, middle, lower. Do as many pushups as you can do with good form. Then do any kind of cardio move (mountain […]
Who is the new Biggest Loser female trainer?
Last night we were given a glimpse into the new trainers for The Biggest Loser. If you didn’t watch, here is recap from blog buddy, Gail. While watching the challenge (which is when I started watching), I immediately concluded that regardless of Bob and Jillian, the “losers” should choose the 4 weeks of immunity. Even […]
23 Weight Loss Hacks from The 4-Hour Body
Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy. He just posted these tips from Tim Ferriss’ new book, The 4-Hour Body and I thought I would share them with you. I found that many are old tricks from The World’s Best Kept Diet Secrets, […]
