5 Tips For New Gym Members
Below is an exclusive post I prepared for The Laughing Cow Community site. To read the full thing, click right here! Joining a new gym can be intimidating. From proper etiquette to navigating where everything is stored, it’s easy to look like a tourist in a foreign land – minus the camera. Here are five tips […]
How To Use a Foam Roller
Find out how to use a foam roller! New video from The Sarah Fit Show. I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username. Which if you wanted to know was Digsy11 – an old soccer nickname and […]
