Find out how to use a foam roller! New video from The Sarah Fit Show.
I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username. Which if you wanted to know was Digsy11 – an old soccer nickname and number. What was I thinking? What was your first AIM name?
Here’s why I became a faster way coach and how it significantly impacted my gross revenue as a content creator who loves fitness, health and wellness with their generous pay structure!
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
