ENABLING YOUR PASSION FOR HEALTHY LIVING

ABC’s of Me

I decided to do the famous “ABC’s of Me” post.  Tina from CarrotsnCake.com posted one yesterday and I decided to copy her for my post today.  Enjoy.  A. Age: 27 B. Bed size: Queen. But I cannot wait for the day I get to own a king! C. Chore you hate: I hate cleaning floors because I never […]

What is the Single Best Exercise?

Link: What is the Single Best Exercise? According to the New York Times, the single best exercise may be High Intensity Intervals up a case of stairs (or HIIT) – as long as you already exercise.  The NYT is on fire with good content the past few days.   Another must read is Sunday’s Magazine […]