ENABLING YOUR PASSION FOR HEALTHY LIVING

Low Calorie, Lots of Flavor!

It has been cloudy, rainy and just plain miserable since Saturday. ¬†Eating well and exercising often takes a hit when mother nature does not cooperate. ¬†Instead of my typical long run on Monday, I squeezed in a 30 minute run outdoors in between rain showers. I took yoga on Sunday and Wednesday this week to […]