ENABLING YOUR PASSION FOR HEALTHY LIVING

Wanderlust Update

As you might know via Twitter or Facebook, I am at Stratton Mountain in Vermont for Wanderlust Festival. I am in heaven! I love this place and never want to leave. Here are a few snapshots I took over the past couple of hours!

What You Need To Know About Protein

In the summer, I am always up against the same battle: how to keep from gaining weight with my busy work and social calendar? While I always find the time to fit in exercise, the hours logged at the gym will never out burn a poor diet.  With weddings, moving and traveling constantly, it’s important […]