Gifts from Clients, Do & Don’ts
I started my triathlon training on Thursday with a 10 mile ride on the bike and a 3.2 mile run on the treadmill. Afterwards, I went into the locker room and poured a pack of Vega Protein Powder into my shaker to drink while I stretched using a foam roller for about 30 minutes. To […]
Health Trends for 2013
The week before the New Year, everyone loves to predict the top trends for 2013. The fitness and health industry is fun for me to watch. The Today Show featured a short (and odd) list this morning with one of my favorite TV dietitians, Joy Bauer. Here are her four picks for 2013 health trends […]
