Boston’s 1st Bar Studio Turns 2
It seems like forever ago that there wasn’t a single bar studio in Boston but really it was just 2 years ago! The Bar Method opened up shop exactly 24 months ago tomorrow. I’ve been a member for over a year and have never been so proud of how my arms and abs look, despite […]
Pre Workout Meal: What do you eat?
Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying To Lose Weight If your are trying to lose weight, try working out on an empty stomach first thing in the morning to maximize fat burning. If you are a […]
