Post Cardio Ab Workout
If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you […]
Spin Studio in Boston: The Handle Bar Cycling Review
The fitness scene in Boston is changing! When I first moved here 7 years ago, you joined a big box gym. For me, that was Boston Sports Club or Gold’s Gym, the affordable options for new grads. Today, there are barre studios in most neighborhoods and cycling is the next trend to take over. Recycle […]
