ENABLING YOUR PASSION FOR HEALTHY LIVING

1st Trimester Pregnancy HIIT Workout

Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time […]

What You Can Take When Pregnant With a Cough/Cold

Wow. My last post “How Does One Take It Easy” was¬†written the day before we left for Miami. It feels laughable because clearly I did not take it easy and actually got worse and am now, almost 2 full weeks after getting a cold starting to feel better… I didn’t want to do an entire […]