VIDEO: 10-minute At Home Ab Workout Challenge, Postpartum Friendly
www.youtube.com/watch?v=09Zt8MsMFkI
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]
Keto, Paleo, Whole30 and Intermittent Fasting
I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my […]
