I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab workout? This is a favorite routine where I’ve combined some of the most effective and challenging moves for women, postpartum or not. Follow along, bookmark and try it 3 times a week for the month of January!
Here’s why I became a faster way coach and how it significantly impacted my gross revenue as a content creator who loves fitness, health and wellness with their generous pay structure!
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
