Skinny Minnie Mid Section: 5 minute Pilates Core Workout
www.youtube.com/watch?v=91kjEjqt6Nc
“Who ever says Pilates is easy has never taken my Pilates class.” – Jenn Phelan I am obsessed with this 5 minute Pilates Core Workout. I remember filming this and could not stop shaking. Sometimes, all I have are 5 minutes to work my abs and this is perfect. You do not need any equipment. […]
Postpartum Abs + Arms Workout
www.youtube.com/watch?v=ZJWNlPS-rq0″,”type”:”video”,”providerNameSlug”:”youtube”,”responsive”:true,”className”:”wp-embed-aspect-16-9
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just had a baby, you know to avoid abs workouts but you just wanna build muscle and burn calories because it’s something you enjoy, can do alone and feel like a […]
