What is the Single Best Exercise?
Link: What is the Single Best Exercise? According to the New York Times, the single best exercise may be High Intensity Intervals up a case of stairs (or HIIT) – as long as you already exercise. The NYT is on fire with good content the past few days. Another must read is Sunday’s Magazine […]
Remember when the
Remember when the film crew came to my house for my birthday? Well here is the final product! So excited to share. Don’t forget to check out LifeWellLaughed.com today to enter the UPC code on your Laughing Cow products to donate $1 to health and wellness initiatives! Special thank you as well to Girls On […]
New French Toast Breakfast Recipe
Sometimes switching up your routine is all you need to become reenergized. From a new breakfast recipe to a new group exercise class, your challenge before Monday is to add something new to your routine! Breakfast as you know, is one of the most important meals of the day. Starting off with something that is […]
Sushi at a Baseball Game!?
Yes, I braved the sushi at Fenway Park last night. Sitting in the best seats I have ever been given, I chose to try one of the newest editions to the ball park menu. Sitting in the first row behind home plate (and 4 people out of the frame of the camera, darn) I dined […]
Pretty damn close to home plate.
Pretty damn close to home plate.
Orange Chicken Kabob Recipe
Do you tend to over indulge on the weekend? If so, you are in good company. For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible. If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories […]
