ENABLING YOUR PASSION FOR HEALTHY LIVING

Quiet Cardio: 5-min Express HIIT Worout

Quiet Cardio: 5-min Express HIIT Worout
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My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click […]

Vegan Ice Cream Sundae From FoMu

Blogging is a lot like reality TV. We (bloggers) share personal details that you don’t need to know about, you probably don’t care about, but for some reason, many people find the mundane things to be most interesting like what I ate for dinner or what I wore to a party. Here are a few […]

New Full Body Tabata Workout (Home or Gym)

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class […]

Matching The Right Gear To Your Workout

Learn more about what type of styles you should be wearing for different activities in my newest video below featuring some new products just in time for hot weather running like the ClimaChill tank top that is made with materials engineered to conduct heat away from your body. I also show off my yoga head […]

Warriors in Pink & New Studio Announcement

If you follow me on Facebook, you already know half of what I’m going to announce but I am excited to share that I am one of twenty 2014 Models of Courage for Ford Warriors in Pink. WIP is a program Ford Created to do its part in the fight against breast cancer through raising funds […]

Swerve Fitness, NYC Cycling Studio Review

Last weekend, I took the 10 am Swerve class in New York City at Swerve Fitness in the Flatiron district with a bachelorette party. Upon arrival, I was given a pair of shoes included in the $30 1 class fee. The studio was very bright and had tall ceilings. There were men’s and women’s locker […]