Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

“Why am I always tired?” Conquer Fatigue and Thrive as a Supermom!

Hey Supermoms! Are you always exhausted no matter how much sleep you get? Do you struggle with brain fog or super achey after workouts? If so, get ready to unlock the secrets to conquering fatigue and unleashing your inner superpowers? It’s time to take a look at your diet. Are you eating the rainbow? Do […]

Best Diet for Breastfeeding Mothers

A breastfeeding diet that includes enough of the right foods and nutrients can help a new mom support her breastfed baby and her own weight loss goals.

Korean Meatballs – Family Macro friendly, meal prep idea!

Pro Tip: Meal prep will save you time, money and help you shed a few pounds if that is your goal. Take 15 minutes every single week to plan out your meals and jot down a grocery list. I don’t make new recipes every week. I keep things simple BUT each week I will make […]

Tracking Macros while Breastfeeding For Weight Loss

Tracking macronutrients is a powerful tool to lose weight while breastfeeding. While some women lose weight rather easily when they are nursing, others struggle to tame insatiable hunger and hormones that wreck havoc on weight loss efforts. Here is how breastfeeding women should approach tracking macros: Macronutrients: What They Are and Why They Matter Macronutrients, […]

Thriving instead of Surviving The Holidays

Raise your hand if you’ve ever gone through the holidays searching for the perfect healthy recipe to bring/make to only beat yourself up for over indulging in way too much dessert? Raise your hand if you binged because it was the only day you had a “free pass” and then felt awful and punished yourself […]

How to meet your career and health goals while traveling for work

Traveling for work can be daunting. Traveling for work while maintaining your health and fitness goals can be overwhelming. However, it doesn’t have to be daunting or overwhelming with the right mindset and preparation. Choosing accommodations that offer a hotel seminar package Singapore professionals recommend can streamline your schedule and support both productivity and wellness. […]