Author: Sarah

Sarah Dussault, known as SarahFit, is a dedicated fitness and nutrition coach based in New England, aiming to assist women in discovering food freedom and self-confidence. With an early start on YouTube back in 2007, she was a pioneer in fitness vlogging before the influencer era. Her YouTube channel has accumulated over 155 million views and retains 235,000 subscribers, marking her as a significant figure in the online fitness community. Moreover, Sarah's professional qualifications include certification as a personal trainer by the American College of Sports Medicine (ACSM) and as a holistic health coach from the Institute of Integrated Nutrition, which she obtained in December 2013. Post childbirth, she took a break from teaching fitness classes to focus on her family and personal business, which expanded her focus in the fitness industry. In her career, she's worn multiple hats including being the author of SarahFit.com, a Senior Producer of Diet.com Video, Dirty Water TV correspondent, and a YouTube fitness guru. Her competitive and perfectionist nature shines through her work, which has been viewed over 80 million times on YouTube. Additionally, with over 120 million views and 180K subscribers on YouTube, she has been recognized as one of YouTube's most viewed fitness gurus of all time. She also keeps busy traveling across the country, creating fitness videos, and exploring the latest fitness trends. Her work has been recognized by prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and she was honored as Boston Magazine’s Best of Boston Personal Trainer in 2016. Sarah's personal journey, including motherhood, has also played a crucial role in shaping her approach to fitness and nutrition. Particularly after the birth of her second son, she discovered a program that profoundly changed her relationship with food and fitness. She then became a certified Faster Way to Fat Loss coach, expanding her expertise and influence in the fitness industry. Today, she stands as a top 20 premier coach in the organization and the leading coach in New England, reflecting her dedication and the trust placed in her by the community

Your Pump Up Workout Playlist For Fall 2016

As a fitness instructor, I used to love putting together killer playlists that would energize my clients and make them want to work harder. I feel like the start of September is appropriate to update your play list as many of my own friends have decided to start a new fitness or diet regimen come […]

WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit

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This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a […]

Terra’s Kitchen Meal Delivery Service Review

Finally, I found a meal delivery service that results in a healthy meal in 30 minutes or less. Hi, Terra’s Kitchen! Ok, I’ve written about many meal delivery services before… Some taste delicious but take an hour to make. Others claim to be healthy, but lack creativity or taste. I usually wish there were more […]

Weeknight Dinners from Noodles & Company

I recently discovered Noodles & Company while grabbing some groceries from ALDI in Medford. I didn’t want to cook and was looking for something new to try. At first I thought it must be another Ramen place but it turns out, they have huge salads as well as noodle dishes from around the world. The […]

Video: A Day In The Life

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Earlier this month, I went out to Los Angeles. It was a lot of fun and of course I missed Tommy, too. You might have been able to tell from this Instagram that I was out there shooting with one of my long time favorite beverage companies, Michelob Ultra. I’m so excited to share today’s […]

Momma Mondays: We’re Teething, Crawling and Eating Solids, 7 Month Update

In an effort to find more organization on this blog of mine, Monday are now dedicated to my mom posts. You’ll find a little bit of work/life balance, a little advice but mainly just me sharing what life is now like with an infant. Officially 7 months old, Tommy is crawling really well. In fact, […]