10 Things I Learned at the NYC Urbanathlon

I would give you full low down on the NYC Urbanathlon but that is why I’m blogging for Crushing The Course 🙂  If you want the details, you can read about them here.  However, there were some important lessons that I learned about races and want to share: 10 Things I Learned at the NYC […]

Today is National Go Red For Women which is to promote women’s heart disease awareness.  I

Today is National Go Red For Women which is to promote women’s heart disease awareness.  It is the number one killer for women (yes, more women die from heart disease than breast cancer).  Watch the video above to find out how to prevent yourself from heart disease.  All the ladies on TV are wearing Red […]