Outdoor Bodyweight Spring Workout

If I could exercise outdoors every day without freezing or sweating my butt off I would. Spring has always been my favorite season and thanks to an exceptionally long winter, I can’t wait to spend as much time under the warm sun as I can. Here is a challenging total body and equipment free ladder […]

Reebok CrossFit Back Bay Review

Last week, I tried CrossFit for the second time. A new studio opened up just a few blocks from me and was giving out free trial classes to potential new members. I admire the competitive nature of CrossFit, to which I discovered last year when I visited CrossFit Fenway in Boston. They somehow turned exercise […]

Here is my video from my TRX certification class!  I had my coworker take a few shots of me usin

http://www.youtube.com/watch?v=DyFzNj1M_wI&feature=youtube_gdata”

Here is my video from my TRX certification class!  I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness.   Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people.

Cross Fit For Realz

Today I am trying cross fit for the first time with my coworker at Revolution Fitness, Casey.  Neither of us has done it before really.  I did a little bit at my gym, but I’m excited to visit a real Cross Fit gym.  Don’t worry, we are bringing the camera!