Today I am trying cross fit for the first time with my coworker at Revolution Fitness, Casey. Neither of us has done it before really. I did a little bit at my gym, but I’m excited to visit a real Cross Fit gym. Don’t worry, we are bringing the camera!
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
