Looking for a challenging routine for your abs? Check out my newest video featuring a 4-exercise ab challenge. What you need: An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the next move. Repeat this until… Read More
No time to workout? Check out the advice Tony Horton’s said to Women’s Health readers: Cram in a mini workout. There’s always time to work out. On busy days, take 10 minutes and do “U.C.M.L.”—upper, cardio, middle, lower. Do as many pushups as you can do with good form. Then do any kind of cardio move (mountain climbers, jumping rope, running in… Read More
Link: Sarah Fit Newsletter: Get Fit New Years Challenge Week 1 I sent out my very first newsletter today for my Get Fit New Years Challenge. Did you forget to sign up? Click on the headline above to check it out. Don’t forget to join the list (button up at the top right corner) to be entered to win a… Read More
Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website! Click one of the links above or below to read the whole thing. Stay tuned for my official announcement later today! ‘Tis the season for travel and gatherings. Don’t blame … Read More
Link: Need a Fitness Program For Your New Years Resolution? Check out the various fitness programs for all levels, from beginners to gym rats. Choose a program wisely, and stick to your schedule to avoid falling off the bandwagon by the third week like most.
Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.