Enabling Your Passion For Healthy Living
It’s that time of year again… back to school season! With fall approaching, the flexible summer schedules start to go back to normal and that often means that packing a lunch becomes a part of your daily routine once again. Whether you’re a student, a teacher or indulged too much this summer, nothing beats having some simple and quick lunch… Read More
Tomorrow morning, I am teaching a total body class at Barry’s Bootcamp in Boston at 9am and I am giving away 5 free passes for you to come and get your ass whipped into shape. Why? Because I love my college students. Wake up at 8am, eat a little something, and then hop on your bike or ride the T… Read More
As most of you know, my very first book came out at the end of last year. I’m happy to say it’s been getting some very positive reviews out in the blog world and I just wanted to take the time to share with you what people are saying! I also want to thank these bloggers for taking the time… Read More
Today is the anniversary of my last “first day of school” senior year of High School. In honor, I’ve decided to put together a Back To School Guide for all of you featuring my favorite BTS videos. If you are in college, you’ll want to check out my popular YouTube hit, “10 Tips To Avoid The Freshmen 15.” The tips… Read More
In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made vegan with a mini swap…. Read More
Hey Guys, today’s guest post is by Melissa Griffin, a certified personal trainer. This post is also a part of my Back To School series. In college, I would beat myself up if I ate too much pizza or nachos but rarely gave a second thought to my alcohol consumption. I thought this blog was really interesting and I think… Read More
