A breastfeeding diet that includes enough of the right foods and nutrients can help a new mom support her breastfed baby and her own weight loss goals.
25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact
www.youtube.com/watch?v=x-Ft1Mf-sxY
I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so I forgot about it! Well, I’m getting back to my roots this Fall and will be uploading regularly schedule YouTube videos I’m excited about. That means, editing the videos I shot in the past two… Read More
10-minute Postpartum Core Workout
youtu.be/O78sO15uFrM
Are you a member of the Hardcore On The Floor Peloton group? If so, you inspired today’s postpartum friendly 10 minute ab workout focusing on safe core exercises for women who are in a vulnerable postnatal stage. For most women, I consider you postnatal if you are within 6 months postpartum OR beyond but still healing a diastasis recti. You… Read More
A 30-min Bodyweight Tabata Workout + Brooks Glycerin 18 Review
Sponsored by Zappos Ever since I tried on the Brooks Glycerin running shoe in early March, it feels like I haven’t taken them off. They quickly became my go-to at the start of the pandemic and even got a little personalization on the plane ride home from Bahamas. Tommy spilled his watercolor paint on them while flying and my Instagram… Read More
How To Create a Summer Workout Schedule/Guide
I always find it funny how we work our booties off at the start of summer and then once it starts, it’s like an all Rose’ parade, chicken fingers and french fries diet for the kids and we end up eating their leftovers on top of our own ice cream. I may not eat the best during New England summers… Read More
At Home Workouts Quarantine Edition
www.youtube.com/watch?v=w7ky0aqH3Zw”>watch
Home workouts have never been more popular now that most of us are stuck at home. If you have a full gym already in your basement, lucky you! Many of us even though we create home workouts for a living, have still preferred to go to an actual gym so this is an adjustment. Yesterday, I hosted a LIVE 30… Read More
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