I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. “Surely, you all had something new???” […]
It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, […]
This double jogging stroller post has been long coming. I have been researching this topic for over a year. I began crowd sourcing when Connor was born for the best double stroller. I asked my audience their favorite double jogging stroller. The top two clear favorites were Thule and Bob. Everyone loved their Thule and […]
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after […]
Why are there not more free resources on how to heel a diastasis recti on the internet? Why are people not giving proper instruction on how to activate the pelvic floor and core to close the ab gap? Why is it so hard to find good, reliable and accurate information when it comes to ab […]
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging […]
Itching to get back to working out after baby? I often get messages from moms wanting to workout shortly after giving birth. They want to know what they should start with and when they can start! Of course I need to recommend that you wait to start any fitness program after delivering a baby until […]
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While […]
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but […]
Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I didn’t have an “all you can eat” license which as you might imagine didn’t go over so well as it led to me writing this post. He does however know […]
