Why are there not more free resources on how to heel a diastasis recti on the internet? Why are people not giving proper instruction on how to activate the pelvic floor and core to close the ab gap? Why is it so hard to find good, reliable and accurate information when it comes to ab […]
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging […]
Itching to get back to working out after baby? I often get messages from moms wanting to workout shortly after giving birth. They want to know what they should start with and when they can start! Of course I need to recommend that you wait to start any fitness program after delivering a baby until […]
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While […]
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but […]
Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I didn’t have an “all you can eat” license which as you might imagine didn’t go over so well as it led to me writing this post. He does however know […]
This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course at this time! However, it takes only 5 minutes to do making it appealing for anyone time pressed. I never added the video to my blog which is why I’m […]
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]
When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s […]
