Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]
When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s […]
I have an exciting announcement that I’ve been waiting share since this summer. I am joining the amazing team at Move With to bring you my audio classes on the go! To celebrate, I’m giving away free 30-day trial memberships to try out the service to see if it’s something you like. Why I chose […]
Wow. The last time I blogged, I was sharing an a sleep update. Boy did that go out the window. Connor came down with the croup and we had to start from scratch. It wasn’t as bad as I thought it was going to be and we seem to be back on track. While I […]
I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your […]
Today’ blog post is about one of my favorite mom and baby workout classes in Boston. Find more classes like this in the city here. I have known Jenn Phelan for almost 10 years. I reached out to her to do Pilates videos with me at Diet.com back in the day. It took another 5 […]
As a former gym rat who thought I’d get “so skinny” if I ever ran a marathon, I can tell you that the more time you workout does not directly impact how much you weigh or how strong you get. It’s about training smart. This should come as a relief if you are reading this postpartum or […]
Sponsored by Zappos. I miss running. When I found out I was pregnant in October, I chose to stop because I didn’t enjoy feeling like I had to pee every 5 minutes. I was also pretty into the Peloton bike at the time. Fast forward to my third trimester when the warm weather arrived and […]
