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New: Yoga Abs and Butt Workout Video

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I love Yoga.  It is quickly becoming one of my favorite things to practice.  I try to take a yoga class at least once a week.  However, I am not certified in yoga, nor do I plan on getting certified (as of now).  I enjoy learning, listening and the calming side effects I get from my hour long classes.  I… Read More

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Abs, Fitness, Legs, No Gym, Pilates, Video, Workout Video, Yoga 1

Fitness Abs Challenge Workout Video

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Looking for a challenging routine for your abs?  Check out my newest video featuring a 4-exercise ab challenge. What you need:  An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the next move.  Repeat this until… Read More

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