I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More
Fitness Abs Challenge Workout Video
Looking for a challenging routine for your abs? Check out my newest video featuring a 4-exercise ab challenge. What you need: An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the next move. Repeat this until… Read More
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