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Enabling Your Passion For Healthy Living

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Day 1 of My New Training Program

Day 1 of My New Training Program

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This morning I could not get out of bed.  I started with my usual routine:  Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit for strawberries, YUM!) After breakfast… Read More

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Breakfast, Cardio Workout, Fitness, Intervals and Circuits 7

4 Workouts to Make the Most of Your Treadmill Time

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Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing intervals these days, so this… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Weight Loss 1

Winter Sport Workout! My Ski Conditioning Workout

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http://www.youtube.com/watch?v=Cz_qMz4UgtI”

Ski season is just around the corner.  Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday.  It will boost your muscle endurance while maximizing your calorie burn.  I will have a follow up video for ya’ll in a… Read More

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Fitness, Intervals and Circuits, Video, Workout Video 0

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