Enabling Your Passion For Healthy Living
On my list of studios to visit was CorePower Yoga. I first heard about this mega studio on the Oakley Women’s Summit from Lacey Calvert. She is an instructor and also helps train new teachers too! It was fate that her 8:30 AM CorePower Yoga Sculpt: Heated Power Yoga with Weights in Costa Mesa fit my schedule perfectly. I saw… Read More
On Day 2 of Wanderlust I woke up a little late and barely caught my first session at 8 AM. I decided to go for two hikes in one day since Timberland was hosting them and they invited me to the festival. We met at the Timberland booth which was made of plastic bottles. Timberland was the official greening partner… Read More
On Thursday of last week, I headed up to Stratton Mountain in Vermont for Wanderlust Festival as a guest of Timberland. Timberland was a major sponsor for this year’s event, hosting hikes, meditation sessions and recycling efforts and more. I was excited to be invited but with a wedding on Saturday could not stay the entire time. I tried to… Read More
Do I like yoga? Yes. Do I like being outdoors hiking? Yes. Am I always up for trying new food if claims to be organic or vegan or healthy even if it’s not really? Obviously. Do I like listening to live music? Of course. All these things are being rolled up into one and I get to go! Tomorrow morning… Read More
Exhale Spa is a popular mind-body spa that has 3 locations in Boston alone. It also has locations in New York, California, Texas, Chicago, Florida and Georgia! In addition to providing spa treatments, they also offer fusion fitness classes. Their claim to fame is Core Exhale which is like a Barre Workout but they also offer Yoga. Last Monday, I… Read More
Should you stretch before you workout? Back in grade school, before soccer games we ran around the field and then as a team performed a series of static stretches yelling out “ONE, TWO, THREE…” all the way up to 10 and then “SWITCH.” This is no longer what is recommended to prevent injury. In fact many studies have said that… Read More
