ENABLING YOUR PASSION FOR HEALTHY LIVING

Health and Nutrition

The Health Benefits Of Creatine For Women

When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year. 

Here’s why you should pay attention to this:

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Weight Loss

The Truth About Intermittent Fasting

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Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental clarity or reclaim your health

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