How I Lost The Baby Weight Again

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I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in […]

Eating For Your DNA

You’ve heard of Veganism, Paleo, Keto, Intermittent Fasting but what is the best diet for you based on your DNA? Turns out, if you’ve taken a genetic test from 23andMe or Ancestry.com, you can find out pretty quick. Sort of. Recently, DNA Diet Plan reached out to me to test their services. The DNA Diet […]

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I […]

Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary […]

My Story: Eating Disorder Awareness Week 2019

I don’t talk about eating disorders often on my blog but I do talk about disordered eating. This week is National Eating Disorder Awareness week and I’ve been seeing a lot of posts from my friends and felt compelled to share my own story. The theme for this year is “Come as you are.”  Come […]

The household item you didn’t know you needed for your family’s eye comfort and overall wellbeing

This post is sponsored by Signify. I received product and compensation, but all opinions are my own. Tommy’s new thing is that he is afraid of the dark. We believe we are in the midst of transitioning away from a nap because he stays awake until 9-10 pm at night. At bedtime, he requests the […]

Vega Protein Cashewmilk Yogurt Alternative Review

I am not a vegan but I like to eat a plant-based diet when I can. One brand that really changed my impression on this way of eating is Vega. For nearly 10 years, I’ve been preaching my love for their protein powders and nutritional shakes. They taste the best in my opinion, use quality […]

How I Overcame An Unhealthy Relationship With Food + Exercise

www.youtube.com/watch?v=9pj7OIEEJv4

It’s summer, people like to let loose and have fun. Maybe you worked hard for your bikini body, or maybe you just gave birth to a baby, regardless, you want to feel good. Not long ago, I shared a video that I thought gave insight into how I overcame my own food guilt. You guys told […]

Nutrition Navigation at the Grocery Store You Can Trust

This post is sponsored by Stop & Shop. All thoughts and opinions are my own. Grocery shopping is overwhelming. I rarely bring a list which isn’t always the smartest option but it allows me flexibility to buy what’s on sale and in season. I’m also always eager to try new foods, especially if they are […]

Five Things NOT To Do In Your Third Trimester

youtu.be/O6R7zaWm20E

There are so many lists online with what you should and shouldn’t do when you’re pregnant. Personally, I think most of them are overrated. This isn’t one of those lists. Don’t eat sushi, they say. I don’t eat raw fish because I have gotten food poisoning from eating raw oysters and it was worse than […]