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Enabling Your Passion For Healthy Living

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My Next FASTer Way Round is February 3rd!!!

My Next FASTer Way Round is February 3rd!!!

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Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending hours in the gym or… Read More

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Health and Nutrition, Weight Loss 0

This 14-Day Reset Will End Those Holiday Sugar Cravings

This 14-Day Reset Will End Those Holiday Sugar Cravings

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Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried about my weight, I know… Read More

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Cleanses, Food, Health and Nutrition, Weight Loss 0

Why Winter Is Already Giving Me Anxiety

Why Winter Is Already Giving Me Anxiety

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*Sponsored Content by Robitussin It’s 4 pm. Connor just woke up from a nap. The sun is already setting and it’s snowing outside.  “What do you guys want to do?” I ask because I have no idea what we are supposed to do. “Read or watch TV?” I immediately regret these options. Tommy will fall asleep if we do either… Read More

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Health and Nutrition, Motherhood 1

TMI: How long did it take to get your period back after nursing?

TMI: How long did it take to get your period back after nursing?

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This is a blog post my dad and Nick’s coworkers can skip over. I’m gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing… I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not intermittent fasting. I was in… Read More

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Health and Nutrition, Motherhood, Pregnancy 7

Why You Should Always Buy Organic Dairy

Why You Should Always Buy Organic Dairy

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Is organic really better for you? That is a question many people wonder when they compare prices at the grocery store. Contradicting what you may think, some experts in the nutrition field will say no, while others say yes. It’s confusing who to believe. In theory most of us want our families to eat the best food possible but the… Read More

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Controversial Topics, Health and Nutrition, Lifestyle 0

Protein Packed Greek Pasta Salad

Protein Packed Greek Pasta Salad

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I love September. It’s one of my favorite months because the weather is gorgeous, healthy habits are always renewed and my social calendar is packed with ladies nights and school picnics. This is a simple recipe that I love making for fall get togethers. It’s perfect for a tailgate or school cook out. This recipe was featured this weekend on… Read More

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Dinner, Health and Nutrition, Recipe, Salad 0

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