Enabling Your Passion For Healthy Living
When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I wasn’t eating enough of the… Read More
I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary disease by 36%. Eating a… Read More
I don’t talk about eating disorders often on my blog but I do talk about disordered eating. This week is National Eating Disorder Awareness week and I’ve been seeing a lot of posts from my friends and felt compelled to share my own story. The theme for this year is “Come as you are.” Come as You Are sends a message… Read More
This post is sponsored by Signify. I received product and compensation, but all opinions are my own. Tommy’s new thing is that he is afraid of the dark. We believe we are in the midst of transitioning away from a nap because he stays awake until 9-10 pm at night. At bedtime, he requests the lights stay on, and I… Read More
I am not a vegan but I like to eat a plant-based diet when I can. One brand that really changed my impression on this way of eating is Vega. For nearly 10 years, I’ve been preaching my love for their protein powders and nutritional shakes. They taste the best in my opinion, use quality ingredients and have an impressive… Read More
It’s summer, people like to let loose and have fun. Maybe you worked hard for your bikini body, or maybe you just gave birth to a baby, regardless, you want to feel good. Not long ago, I shared a video that I thought gave insight into how I overcame my own food guilt. You guys told me it didn’t… However since you… Read More
