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Protein Packed Greek Pasta Salad

Protein Packed Greek Pasta Salad

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I love September. It’s one of my favorite months because the weather is gorgeous, healthy habits are always renewed and my social calendar is packed with ladies nights and school picnics. This is a simple recipe that I love making for fall get togethers. It’s perfect for a tailgate or school cook out. This recipe was featured this weekend on… Read More

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Dinner, Health and Nutrition, Recipe, Salad 0

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

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I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More

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Health and Nutrition, Motherhood, Pregnancy, Uncategorized, Weight Loss 4

How I Lost The Baby Weight Again

How I Lost The Baby Weight Again

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www.youtube.com/watch?v=Z7URI6Un1FU&t=96s”>how

I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in photos but it’s there. Also,… Read More

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Health and Nutrition, Motherhood, Pregnancy 0

Eating For Your DNA

Eating For Your DNA

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You’ve heard of Veganism, Paleo, Keto, Intermittent Fasting but what is the best diet for you based on your DNA? Turns out, if you’ve taken a genetic test from 23andMe or Ancestry.com, you can find out pretty quick. Sort of. Recently, DNA Diet Plan reached out to me to test their services. The DNA Diet Plan analyzes up to 20… Read More

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Health and Nutrition 4

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

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When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I wasn’t eating enough of the… Read More

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Dinner, Health and Nutrition, Recipe, Weight Loss 3

Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

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I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary disease by 36%. Eating a… Read More

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Health and Nutrition, Product Review, Recipe, Review 0

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