When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this:
I miss my dad. He made the decision to postpone his visit next week from Florida due to the pandemic and it just sucks all
October is breast cancer awareness week. I worked with the Warriors In Pink for 2 years and got to know many survivors of breast cancer.
Is organic really better for you? That is a question many people wonder when they compare prices at the grocery store. Contradicting what you may
I don’t talk about eating disorders often on my blog but I do talk about disordered eating. This week is National Eating Disorder Awareness week
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if
