How To Workout Safely in The Heat
While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go
While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go
Live in a small apartment or dorm room? Try my newest workout video that was created especially for college students who want to workout in
Tomorrow, Tuesday August 20th, I’m hosting a chat on Google+ to talk about healthy living in college. The Hang Out On Air starts at 1
Hey guys! Today, my roomie, aka the boyfriend, officially turns 30 years old! If you have missed it in the past, I refer to him
Curious how is it possible to eat healthy in a dining hall with all the pizza and dessert staring at you? Here are my top
It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided