Enabling Your Passion For Healthy Living
My morning routine has definitely changed. I don’t really have time to do the whole warm water with lemon thing or make a protein pancake from scratch. I’m lucky if I can drink my almond milk lattes hot. The Nespresso machine I got for Christmas has been my best friend. Cold breakfasts have become the norm even though I would… Read More
Some of you may find this truth hard to swallow but not every one likes bananas or protein powder in their smoothies. I know! CRAZY. Today, I have one of my favorite smoothie recipes that is made without either one. Given Thanksgiving is later week, this smoothie mimics one of my favorite desserts without the added sugar. I gift you the… Read More
As a Barry’s Bootcamp instructor, I try to be creative when coming up with my class choreography. However, a squat will always be a squat regardless if I call it a pistol, sumo, thruster or whatever. As long as you know the basic movement keep your weight in your heels, chest open with hips sliding back and focus on your… Read More
I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switched things up a bit by omitting it from my favorite pancakes but still getting 12+ grams of protein. This simple idea was shared with me from… Read More
Today is a happy day. I am on a flight right now to Puerto Plata, Dominican Republic. I’ve never been to the Caribbean before and could not be more excited. I was invited along with 4 other bloggers to visit Puerto Plata and the North Coast of DR as part of an Adventure Press Trip. The agenda includes surf lessons,… Read More
There are few recipes as easy and delicious as baked oatmeal. I shared this recipe before Christmas here on SarahFit.com but in case you missed it, here is the video version of my favorite meal prep breakfast. Once again, here is the recipe: Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes | Serves 4-5 Ingredients: 2… Read More
