It seems that the “holiday season” officially begins the day after Halloween rather than Black Friday these days. I even saw a Christmas tree on top of an SUV in the Target parking lot! I usually reserve my Holiday gift guides for later in the season but feel this year it’s more appropriate to publish at least a short list… Read More
When it comes to looking and feeling your best, exercises that guarantee results with practice are your best bets. These are my top 5 must have exercises that never cease to help me feel amazing on a daily basis. This post is a condensed version of one that I wrote for the adidas women’s training website. You can read my other… Read More
While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot temperatures. Make sure you check in follow these tips when working out in the heat. Dress appropriately. Your clothes are one of the… Read More
It’s that time of the month when I feature my favorite new products from the previous month. This month, I’m sharing my favorite fitness finds which may have seen here on my blog or Instagram over the past 5 weeks. Enjoy!
As a personal trainer and full time fitness vlogger, I have drawers full of athletic apparel. There are certain items that are always on top, and ones that rarely see the light of day after a single use. I’m very picky about my fabrics, which makes online shopping extremely challenging. The material can’t be itchy. I’ve had this problem with… Read More
I’m excited to announce today the start of a 5-month partnership I am participating in with adidas! If you follow me on Instagram, you probably saw that I was in Portland last week visiting the headquarters, getting my butt kicked by their amazing trainer, and getting a full tour of the entire campus. Below fellow bloggers Jessica of Bows &… Read More