Enabling Your Passion For Healthy Living
Raise your hand if you’ve ever gone through the holidays searching for the perfect healthy recipe to bring/make to only beat yourself up for over indulging in way too much dessert? Raise your hand if you binged because it was the only day you had a “free pass” and then felt awful and punished yourself the following day with extreme… Read More
Traveling for work can be daunting. Traveling for work while maintaining your health and fitness goals can be overwhelming. However, it doesn’t have to be daunting or overwhelming with the right mindset and preparation. Below are a few tips to help you get from point A to Z and back to A while achieving your career, health, and fitness goals… Read More
I recently asked you guys if you thought you needed cardio in a workout to feel like it was a “workout” and the majority of you said “Yes!” I used to think this way, too. But I haven’t for over three years. I loved teaching at Barry’s Bootcamp (which is 50% HIIT on a treadmill and 50% strength training that… Read More
My third postpartum journey has been similar to my previous two, BUT I have felt SO much more myself now at 7 months postpartum and at 5/6 months postpartum whereas previously, it took me 9 months. I haven’t updated my blog in months because I didn’t have the motivation. I was short on sleep and help. Some things had to… Read More
I can’t believe it’s almost been a month since I posted on my blog! Three kids is not any harder than 2 in my honest opinion except that someone is always crying AND there is no downtime unless you give your oldest an iPad while the other 2 nap! I love this sweet photo of Elle as a newborn that… Read More
I must admit it took my pregnancy with Tommy to get over my fear of carbs over 5 years ago. It sounds so silly to say out loud but now, because they make up 50% of my diet. I craved anything with red sauce with Tommy from eggplant parmesan to pizza, if it had red sauce, I needed it! Fast… Read More
