I am obsessed with sheet pan recipes especially when it comes to meal prep for the week. I like my recipes to be simple and the clean up quick and this Roasted Veggies and Chicken Sausage recipe checks all those boxes. I shared this recipe on an upcoming episode this weekend on Dining Playbook which […]

Audrey Gelman, CEO of women-focused shared workspace business The Wing, graces across the cover of Inc. Magazine’s October issue. The cover makes her the first “visibly pregnant CEO” to be on the cover of a business magazine, she shared on Twitter. “You can’t be what you can’t see, so I think it’s so important for […]

Free at last. That’s how I feel after weaning Connor, my 13 month old son. I last nursed him 12 days ago and I’d be lying if I didn’t mention that the emotions are starting to creep in. I nursed my eldest son for 18 months. He never took a bottle. He never liked drinking […]

I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, […]

You’ve probably heard of Great Wolf Lodge. It’s the indoor water park everyone raves about. Turns out, it’s not just a water park but has many other cool family friendly activities. I was recently invited as part of a press trip to experience their new Summer Camp-In programming. I got a lot of questions on […]

It seems fitting that my first round starts one week from today and I’m sharing my review of the FASTer Way To Fat Loss® program. Quick conclusion if you don’t want to watch above: I lost 5 inches and 5 lbs in 6 weeks! While weighing yourself is not part of the final program, I […]

I created this standing crunch-less ab workout in September of 2011. I recently stumbled upon it and realized it is actually a really good postpartum ab workout as well. And speaking of 2011, this was prime crazy dieting Sarah. Sure my abs look good in this video but all I thought about was food. I […]

I am a failure this month in at least two things in my life. The first is sleep training. I wrote 3 posts about the method we were doing proactively when Connor was 4 months old and consequently how it was going. Is Connor sleeping through the night now at 7 months? No. The other […]

“Who ever says Pilates is easy has never taken my Pilates class.” – Jenn Phelan I am obsessed with this 5 minute Pilates Core Workout. I remember filming this and could not stop shaking. Sometimes, all I have are 5 minutes to work my abs and this is perfect. You do not need any equipment. […]

Not a review but an update on how I’m liking the Faster Way To Fat Loss program today. I’m starting to write this at 10:51 am post biceps, triceps and back workout but before breaking fast. I’m feeling blah. Do I need a cup of coffee? Should I eat something earlier than planned? I must […]