Enabling Your Passion For Healthy Living
Hey guys! I’m in lovely Hilton Head, South Caroline for a few days and have a guest blog for you from Mary Kate over at Damn Fine Fitness. I’ll be back tomorrow. Enjoy! The weather is starting to cool down and Thanksgiving (and Christmas — what??) is fast approaching. Starting back when I was a kid, these months always possessed… Read More
Exercise is a science. Like nutrition, guidelines are always changing as our studies discover new and better techniques. This is why I don’t like to publicly proclaim that I follow any strict diet or one fitness trend. I feel it is perfectly fine to change your beliefs. Stretching is one of those topics that has recently seen changes to its… Read More
In honor of breast cancer awareness month, I decided to share my top non toxic picks from the drugstore beauty department. Drug stores are known for having affordable cosmetics, but not so much the natural kind. I had to really search my local CVS to find these! They are not next to the regular crap which was odd to me…. Read More
It’s no secret that I like my fun. I also know when to take things down a notch and bring back my healthy habits. My diet starts Monday! I’m not drinking for the next 30 days. I promise to workout every day next week… after I eat this pizza dinner and bake fresh chocolate chip cookies for my birthday. Do… Read More
Hello, from Scotland! I am here until Thursday on pure vacation with family and am trying to enjoy the social media break but you’ll find me uploading a picture or two to Instagram during my visit. 🙂 We started in London and did not have nearly enough time with just two nights. We toured the “Royal” parts of London with… Read More
The 4th of July was filled with fun, friends and family!
