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Enabling Your Passion For Healthy Living

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Spice up the cold with these warm vegan drinks!

Spice up the cold with these warm vegan drinks!

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Hey guys! I’m in lovely Hilton Head, South Caroline for a few days and have a guest blog for you from Mary Kate over at Damn Fine Fitness. I’ll be back tomorrow. Enjoy! The weather is starting to cool down and Thanksgiving (and Christmas — what??) is fast approaching. Starting back when I was a kid, these months always possessed… Read More

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Uncategorized 6

The Best Stretches To Do Before You Run

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Exercise is a science. Like nutrition, guidelines are always changing as our studies discover new and better techniques. This is why I don’t like to publicly proclaim that I follow any strict diet or one fitness trend. I feel it is perfectly fine to change your beliefs. Stretching is one of those topics that has recently seen changes to its… Read More

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Uncategorized 10

Natural Beauty Drug Store Haul

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In honor of breast cancer awareness month, I decided to share my top non toxic picks from the drugstore beauty department. Drug stores are known for having affordable cosmetics, but not so much the natural kind. I had to really search my local CVS to find these! They are not next to the regular crap which was odd to me…. Read More

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5 Ways to Fall Back Into Healthy Habits

5 Ways to Fall Back Into Healthy Habits

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http://youtu.be/gKEMJaFn_2A

It’s no secret that I like my fun. I also know when to take things down a notch and bring back my healthy habits.  My diet starts Monday! I’m not drinking for the next 30 days. I promise to workout every day next week… after I eat this pizza dinner and bake fresh chocolate chip cookies for my birthday.  Do… Read More

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UK Vacay: London Quickie

UK Vacay: London Quickie

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Hello, from Scotland! I am here until Thursday on pure vacation with family and am trying to enjoy the social media break but you’ll find me uploading a picture or two to Instagram during my visit. ๐Ÿ™‚ We started in London and did not have nearly enough time with just two nights.  We toured the “Royal” parts of London with… Read More

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Travel, Uncategorized 6

4th of July Weekend

4th of July Weekend

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The 4th of July was filled with fun, friends and family!

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Cape Cod, Travel, Uncategorized 3

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