If you enjoy eating a vegan diet 24/7 or on occasion like me, then you’ll love the new meal plan featured on the Sarah Fit app under the exclusive feature. Signing up is just $1/month and new meal plans are now added each week.

Newsletter Vegan Meal Plan Picture

Don’t get bored with the same old recipes. Spice things up and get new ideas here.

Included in the meal plan are 3 breakfast, lunch and dinner options plus 10 snack ideas and a grocery list. All this – NEW EVERY WEEK – for just $1/month. Each week a new diet is featured, many can be modified for your specific diet. Most meal plans emphasize veggies and naturally gluten and dairy free recipes.

Here is one of my favorite recipes from this week’s meal plan. Sign up and you’ll get notified next week when the new plan is added.

Protein “Zoats” (Zucchini Oatmeal)


  • ¼ – ⅓  zucchini, grated
  • ½ cup dry oats
  • 1 scoop vegan protein powder (I love Vega Sport Chocolate for this)
  • 1 cup unsweetened cashew milk
  • ½ tsp vanilla extract
  • Stevia to taste (I usually don’t add any but you can if you like it sweeter)
  • 1-2 tbsp peanut butter
  • Cacao nibs (optional)


  1. Bring cashew milk to a boil on stove.
  2. Add in the vanilla extract, zucchini, and oats.
  3. Keep covered and stir until most of the liquid has been absorbed but not all.
  4. Turn off the stove and add protein powder to the zoats and stir.
  5. Add peanut butter and cacao nibs.

Veg Out! New 3-day vegan meal plan

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  • Justine

    Hi Sarah, I purchased the 99c/mo option within the app but it is only giving me a podcast and a video from August 2014, nothing recent. Any tips?

  • Helene

    Hi Sarah, I’ve the same problem as Justine. Only I can’t find the restore option. I already restarted my phone but it didn’t help. Any tips?

  • Merari

    Hi Sarah!! I was so excited about this new vegan meal plan that I immediately went to sign up through your app for the $1/month. I may have done something wrong though because I am still not getting any new info. For example- the Meal Plan section only includes a couple of items from 2014. I hit the restore button under settings but still nothing. Did I sign up incorrectly? It was odd when it asked me to confirm my $1 subscription. It said I was confirming to a voice message. So odd! Thanks!!

    • Merari

      P.S. -- I deleted the app and reinstalled it. All your exclusive content was there but when i clicked on it, it said i needed to subscribe for $1. So I restored purchases through your app’s settings section and went back to the exclusive portion and they were all gone again. Only the 1 video and audio/pdf from 2014 is available. I’m so confused. Thanks, Sarah!

        • Merari

          Hi Sarah -- I clicked restore (several times) and I still do not have access to the 3 day Vegan meal plan. All I have access to is the Fruit Fusion (July 30), Mexican (July 24) and a video and podcast from 2014. I am not sure why I am not getting access to all your info. Thanks for your help.

          • Sarah

            That’s very weird. I wonder if it is because you joined after that date. Please send an email to koji@veam.co and let him know. Please CC me on the email as well -- business @ sarahfit dot come

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