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New DietHealth Video:

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http://www.youtube.com/watch?v=d8hG-YloNu8&feature=youtube_gdata”

New DietHealth Video: Healthy Holiday Gift Guide 2010 Here are links to the products featured in this video except the obvious… Women’s Apron Men’s Apron Gymboss Magazine Subscription Fitness DVD’s Nike Run Free +

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The Best Diet Book I Recommend You Buy This Season

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This is the only book I recommend to my clients these days. It’s practical and everyone can use something from it. If you want to buy a helpful health book, this is the one to buy (or the second edition of this book called Eat Clean Recharged).

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Shopping This Weekend? Find Out What To Eat At The Mall!

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Check out The Today Shows best bets for eating at the mall BEFORE you head to the trenches. I was shocked PF Changs has such a low cal option!

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Fi

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http://www.youtube.com/watch?v=PtwisAJhevE&feature=youtube_gdata”

Fitness: Ski Season Lower Body Exercises – Sarah Fit Show

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Claire Wiegand

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Claire Wiegand’s Recipes – Oatmeal Raisin Chocolate Chip Cookie Pie – vegan How delicious does this look? Screw holiday cookies, someone make me this 🙂

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Collard Greens Side Dish Recipe

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Leafy greens like Collard Greens are in season and super cheap. For 1 lb at my local grocery store, they are only $1! I decided to buy a bunch and see what I could whip up. In the past I have not been happy with my end result. The leaves are too bitter and thick however the end result this week… Read More

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