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Change Is Uncomfortable

Change Is Uncomfortable

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http://www.youtube.com/watch?v=wCrt8pLZnjg

Last week, I wrote about the TIU booty call.  Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar.  On Saturday (my long run), I ran for 30 minutes.  Ate my prime bar, and ran 30 more minutes. Given the large dinner I ate Friday night… Read More

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Cardio Workout, FAQ, Fitness, Health and Nutrition, Intervals and Circuits 23

How To Get Rid Of Arm Pit Fat

How To Get Rid Of Arm Pit Fat

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http://www.youtube.com/watch?v=ER2eDeqCKMs

Many YouTube viewers have asked me, “How do I get rid of arm pit fat?”  I finally decided to create a video to answer this popular query. The problem with arm pit fat is that you cannot get rid of it with exercise.  There are many factors that go into removing excess fat from one specific area.  First, you need… Read More

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Controversial Topics, FAQ, Fitness, Photoshop, strength training, Video 33

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