ENABLING YOUR PASSION FOR HEALTHY LIVING

arm exercises

Fitness

Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her

July 18, 2014

After taking a total of 20 class in a month at my favorite bar studio, I noticed how slim and toned my arms were looking.

August 7, 2012

Get yourself some lean looking arms with my new exercise video! In this video, I use light weights (3 lbs) for those of you who

March 1, 2011