Benefits of Collagen Peptides

Like many of you, I’ve been seeing collagen peptides all over my Instagram and blog feeds. At first, I thought this might be a quick fad but the more people used these products, the more they seemed to love them. The journalist at heart that I think I am, I decided that I too wanted […]

Chive White Bean Dip with Thrive™ Algae Oil

I love holiday party season mainly for the food, especially the cookies! Good thing it’s not the alcohol because I’m obviously not drinking any this year. I usually like to bring something that is either a healthy counterbalance to all the fatty dips and sugary dessert or a dessert I love and can’t bring myself […]

The #1 Thing You Need To Do Every Morning

Top 10 Superfoods You Haven’t Heard Of

If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as well as in the aisles of your favorite health food stores. To avoid spending you hard-earned money on products you don’t need, I asked SF contributor Mary Kate to find […]

Last Chance To Win an iPad

You still have time to join my New Years Challenge with Inside Tracker. Two winners will be given a brand new iPad air or mini. Some of you have voiced concern about the challenge and for that reason, I’m having a live chat with those of you who are interested in learning more. You can […]

Whole Foods Haul! Coconut Butter Benefits too

This morning I made the mistake of putting a teaspoon of coconut butter on my protein pancakes. Why was this a mistake? It was so freaking good, I wanted to use it as frosting all over them! I’ve heard coconut butter aids in weight loss so maybe I should… Whole Foods invited me to a […]

My New Found Love For Yoga

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  I have found a new love for Yoga.  In my teens and early twenties, I focused on cardio.  It burned the most calories and I didn’t like wasting time.  Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought!  When that failed, I turned to strength training.  While it helped me […]