This weekend I met up with some healthy bloggers, Theodora ,Lizzy and Becky. It was my first time meeting Theodora and Becky. Liz and I have an awkward number of mutual friends and probably ran track against each other in High School although we don’t really remember. Theodora is a fellow Tumblr who was visiting from NYC and Becky [...]
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“Bitch, it’s winter.” Agreed.
Leaving the gym I took this snap shot of a street in boston that was neglected. The snow has drifted to a height that is higher than my waist. I love snow. Bring it on Mother Nature. However, I’ll be waiting for the wind to die to down for my return to the great outdoors.
A Social Network Christmas The pastor at my mother’s church showed this last night and I thought it was so cute, I found it on YouTube so I could share it with all of you for today. If Facebook existed on Jesus’ actual birthday, it might have looked something like this I imagine…
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that [...]
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After receiving a variety of inquiries from perspective clients around the world, I am trying to find a way that I can better help people on a more individual level. I would love to do this for free but I’m afraid that it would probably leave me with little time to actually train clients and [...]
Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which starts Jan 4th). She said working on her TV show Shedding It had an impact on her decision tweeting that “living with kids I saw first hand what I was missing.” She plans to focus on adopting a child [...]
GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training class. I had Mike D do my body comp last week and I gained some weight unintentionally. It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard. We figured out that I was [...]
Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these [...]
Today I am trying cross fit for the first time with my coworker at Revolution Fitness, Casey. Neither of us has done it before really. I did a little bit at my gym, but I’m excited to visit a real Cross Fit gym. Don’t worry, we are bringing the camera!
