If you are not already reading The Huffington Post, you are missing out on some great reads. I am a news junkie and always have been. I like to share the latest health headlines but more often than not, I’d like to add my own favorite anecdote from the 90’s, “Duhhhh.” The HuffPo Health section […]
Recently, I was fortunate enough to take a 10-day vacation to Australia. Prior to my departure, I had never left the North American continent. I didn’t know what to expect down under. Was their fashion stuck in another decade like the 80’s? Were they more eco-conscious than the US? Did they dislike American tourists? Quickly, […]
While driving, I took a time out from watching the road to snap this picture of the WGBH building on the Mass pike. I thought it was a really cool display of unity and just wanted to share it with all of you.
I want to thank each and every one of you who responded to a tweet yesterday, commented on my blog or facebook, or even wrote me a personal email! I received over 85 supportive messages/tweets/comments combined after I posted “Reality Check Time.“ I never knew how much I inspired other people to lose weight, follow […]
So my gym is closing up shop in 2 weeks. This is very sad because: It’s the only locally owned gym in the area (I’m not including small boutiques that just offer classes or PT) It was the gym I went to before I became a trainer so now I’ll have to find a gym […]
This weekend I met up with some healthy bloggers, Theodora ,Lizzy and Becky. It was my first time meeting Theodora and Becky. Liz and I have an awkward number of mutual friends and probably ran track against each other in High School although we don’t really remember. Theodora is a fellow Tumblr who was visiting from NYC and Becky […]
“Bitch, it’s winter.” Agreed.
Leaving the gym I took this snap shot of a street in boston that was neglected. The snow has drifted to a height that is higher than my waist. I love snow. Bring it on Mother Nature. However, I’ll be waiting for the wind to die to down for my return to the great outdoors.
A Social Network Christmas The pastor at my mother’s church showed this last night and I thought it was so cute, I found it on YouTube so I could share it with all of you for today. If Facebook existed on Jesus’ actual birthday, it might have looked something like this I imagine…
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that […]